However, since it contains high fiber content that has cellulose, this makes it hard to digest. The jujube is about the size of an olive and has an edible thin brown crust outside. Chin J Nat Med. Chem Pharm Bull (Tokyo) 1999;47(12):1744-1748. And, if you are a diabetic patient and already taking medications for the same then overeating jujube fruit may interfere with the diabetics medication and may worsen the situation. fruit: a review of current knowledge of fruit composition and health benefits. J Ethnopharmacol. Conclusion. 2013;67(3):156-9. Excessive consumption of anything ( no matter how healthy it is) is bad for our health and the same is true for the jujube fruit. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. However, those with diabetes may have to avoid this fruit. View abstract. Although jujube fruit is good for the diabetics, it is advisable to be on the safe side and consume the fruit in moderation. Jujube Fruit Side Effects – There are no known side effects of jujube fruit. spinosa (Zizyphi Spinosi Semen). 2011 Sep;21(3):320-4. Hong EH, Song JH, Kang KB, Sung SH, Ko HJ, Yang H. Anti-Influenza Activity of Betulinic Acid from Zizyphus jujuba on Influenza A/PR/8 Virus. (check all that apply). J Tradit Chin Med. var. The sedative effects of jujube fruit or jujube oil extract is also known to work on hormonal levels and induce a calm, relaxed sensation through your mind and body. View abstract. 2017 Feb 17;9(2):E154. Jujube (Ziziphus, Chinese date, hong zao or annab) is native to Asia. This is because excessive intake of dietary fibers may give rise to various problems such as poor absorption of nutrients by the intestines, stomach discomfort, intestinal gas, intestinal blockage, etc. People with latex allergy. This information may not fit your specific health circumstances. Park, J. H., Lee, H. J., Koh, S. B., Ban, J. Y., and Seong, Y. H. Protection of NMDA-induced neuronal cell damage by methanol extract of zizyphi spinosi semen in cultured rat cerebellar granule cells. J Agric.Food Chem 3-12-2008;56(5):1734-1739. January 23, 2019 There may be a slight delay in the audio. Cisse, A., Ndiaye, A., Lopez-Sall, P., Seck, F., Faye, B., and Faye, B. (1) Too Many Antioxidants Are Bad For Health, (2) Too Much Dietary Fiber Is Bad For Stomach, (4) Eating Jujube During Pregnancy And Nursing Stage, 33 Amazing Health & Beauty Benefits of Jujube Fruit, 6 Major Side Effects of Eating Too Many Kiwanos ( Horned Melons), 8 Major Side Effects OF Eating Too Many Blueberries, 13 Major Side Effects Of Eating Too Many Pistachios (Pista), 8 Major Side Effects Of Eating Too Many Cashew Nuts (Kaju), 7 Major Side Effects of Eating Too Many Dragon Fruits, 8 Major Side Effects Of Eating Too Many Peanuts (Moongphali). Triggers Chest Pain. The following people should consult with a physician before using a jujube supplement: Women who are pregnant or breast feeding. In addition to anemia, iron deficiency can also cause muscle weakness, fatigue, indigestion and cognitive impairment. 4-21-2009;122(3):555-560. This is because excessive consumption of this fruit may lower our blood sugar to a very low level and thereby increases the risk of hypoglycemia. There are not any common negative side effects of jujubes reported, especially when consumed in normal food amounts, unless you have an allergy, but there are a few potential precautions to take. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . View abstract. Jujube Fruit Side Effects: Can “ber” ever have any side effects? View abstract. Planta Med 1994;60(3):244-247. Although jujube is a good fruit to be eaten during the pregnancy stage, it is advisable to be on the safe side and enjoy the fruit in moderation and only after having a word with your doctor. Pharmazie 2009;64(2):104-109. Jujube is highly regarded as a sedative in Traditional Chinese Medicine. Hypoglycemic is a condition in which our blood sugar level drops down below the normal range and is characterized by the symptoms such as excessive sweating, excessive hunger, fainting, fatigue, lightheadedness, nausea, vomiting, blurred vision, dry lips, palpitation and sensation of pins and needles. The seeds, fruit, and bark of jujube have been used in traditional medicine for anxiety and insomnia, and as an appetite stimulant or digestive aid. Transplant.Proc 2010;42(3):741-743. Special Precautions and Warnings: Diabetics should avoid taking jujube fruit as it can negatively affect the blood sugar levels by lowering blood sugar. Consuming some amount of that would give benefits, but when its consumed in excess, it may cause an overdose age of iron and phosphorus in the body that will give adverse effects. View abstract. Stress & Health 2005;21(2):139-143. 2013 Apr 10;61(14):3351-63. View abstract. Front Pharmacol. Furthermore, you can consume the jujube fruit to get many of the same effects. People with diabetes or blood sugar problems should consult with their doctor before using jujube. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. It can reduce blood sugar Jujube can lower blood sugar, making it potentially useful in protection against and treatment for diabetes and other metabolic disorders. Al-Reza, S. M., Yoon, J. I., Kim, H. J., Kim, J. S., and Kang, S. C. Anti-inflammatory activity of seed essential oil from Zizyphus jujuba. View abstract. Iron and phosphorus are the main components in the formation of red blood cells. View abstract. However, evidence from epidemiologic and clinical studies is largely lacking. Uncontrolled Blood Sugar: How Dangerous Is It? Huang, X., Kojima-Yuasa, A., Xu, S., Norikura, T., Kennedy, D. O., Hasuma, T., and Matsui-Yuasa, I. Pregnancy is an important stage in every woman’s life. Also, if you are suffering from hypertension and already taking medication for the same then overeating jujube fruit may interfere with the medication and may worsen the situation. However, it is useful to consult your physician because it interacts with the drugs used in some diseases or has the possibility of side effects. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. View abstract. WebMD does not provide medical advice, diagnosis or treatment. J Agric Food Chem. Relieves Stress And Anxiety. View abstract. Experiments in animals support the presence of anxiolytic and sedative properties. Glycemic index is a scale from 0 to 100 that determines the rate at which a particular food item releases sugar into the bloodstream. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Arch Pharm Res 2001;24(3):202-206. Jing XY, Peng YR, Wang XM, Duan JA. Hamedi S, Arian AA, Farzaei MH. Early research shows that taking a specific product containing zizyphus, lactium, hops, magnesium, and vitamin B6 does not improve sleep quality in healthy adults. Jujube’s carbohydrate content may affect blood sugar levels. Huang, Y. L., Yen, G. C., Sheu, F., and Chau, C. F. Effects of water-soluble carbohydrate concentrate from Chinese jujube on different intestinal and fecal indices. J Agric Food Chem. People with diabetes. View abstract. Rich In Vitamin C. Jujubes are a powerhouse of essential vitamins and antioxidants. View abstract. This provides relief from constipation and also helps in treating other gastrointestinal issues such as abdominal pain, irritable bowel syndrome, gas, bloating and flatulence, etc. Another study conducted by the office of the dietary supplements found that the high intake of vitamin E for a long period of time may increase the risk of hemorrhagic stroke. Jujube Fruit Common Names: Jujube fruit is popularly called Elantha Pazham | Elantha Palam in Tamil, Regi Pandu in Telugu, Baer in Urdu, Ber in Sindhi, Elantha pazham in Malayalam, Yelchi Hannu in Kannada, Kul in Bengali, Ber in Hindi, Bor in Gujarati and Marathi. Suzuki H, Rhim JH. Jujube is from the fruit family. View abstract. All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. However, one should remember that “moderation is the key”. Biosci.Biotechnol.Biochem 2003;67(6):1284-1291. However, the possible side effects of jujube are as follows: Bloating [5] Intestinal worms; Phlegm; Gum or tooth disease; Jujube Interactions. They also help with the elimination of toxins and impurities from our system in an efficient manner and thus helps our vital organs such as the liver and kidneys. Regular and moderate intake of jujube fruit is very beneficial for our brain and overall neurological system, and aids in minimizing the risk of various neurological disorders. One of the other effects of antioxidants is on the skin. View abstract. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. this fruit is in high content of fiber and water. J Ethnopharmacol. Consuming vast quantities of dates fruit can cause chest pain. Potassium is a vital mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus regulates our blood pressure level. Glombitza, K. W., Mahran, G. H., Mirhom, Y. W., Michel, K. G., and Motawi, T. K. Hypoglycemic and antihyperglycemic effects of Zizyphus spina-christi in rats. Naftali T, Feingelernt H, Lesin Y, Rauchwarger A, Konikoff FM. Though it has the consistency and taste of … J Med Food 2010;13(3):557-563. Chen, F. P., Jong, M. S., Chen, Y. C., Kung, Y. Y., Chen, T. J., Chen, F. J., and Hwang, S. J. The fruit is turned into dried paste used by school kids. Eating too many jujube fruits is bad for our health, and in this article, we will know about the major side effects of consuming too many jujubes, but first, let’s take a look at the below-mentioned nutrition chart of jujube. View abstract. Jujube fruit is an excellent source of many nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Shan Dong Yi Kan 1965;(9):273. The protective effect of Zizyphus jujube fruit on carbon tetrachloride-induced hepatic injury in mice by anti-oxidative activities. Food Chem Toxicol 2009;47(9):2374-2380. Jujube is an excellent source of many antioxidants such as vitamin C, vitamin A and other antioxidantal compounds that provide a number of benefits. Wild jujube fruit juice is no longer one of the candy’s ingredients, but wild jujube extract offers all the benefits of the whole fruit in a convenient form. This is because what she eats and drinks not only determines her health, but also the health and Wellness of the fetus developing in her womb. Arch Pharm Res 2005;28(2):159-163. Hypertension is a common health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke, blockage of arteries and so on. Sabzghabaee AM, Khayam I, Kelishadi R, Ghannadi A, Soltani R, Badri S, Shirani S. Effect of Zizyphus jujuba fruits on dyslipidemia in obese adolescents: a triple-masked randomized controlled clinical trial. It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a height of 5 to 12 meters. Green tea extract enhances the selective cytotoxic activity of Zizyphus jujuba extracts in HepG2 cells. Chen, C. F., Lee, J. F., Wang, D., Shen, C. Y., Shen, K. L., and Lin, M. H. Water extract of Zizyphus Jujube attenuates ischemia/reperfusion-induced liver injury in rats (PP106). Eating jujube fruit on a regular and moderate basis is very beneficial for providing relief from hypertension or high blood pressure. Lombardi C, Mistrello G, Roncarolo D, Senna G, Passalacqua G. Latex-jujube cross-reactivity: case report and immunological study. Side Effects of Jujube Fruit There are no known possible side effects of jujube fruit. Ganachari, M. S., Kumar, S., and Bhat, K. G. Ziziphus jujuba leaves extract on phagocytosis by human neutrophils. Jujube Fruit Recipe; What Are The Side Effects Of Jujube? These antioxidants and the other relevant compounds like phytonutrients and polyphenols etc protect our cells and tissues from the oxidative damage caused by the free radicals in our body. This merit of jujube is mainly because of its low glycemic index. View abstract. They absorb excess fluid from our system and also helps against diarrhea. Jujube is generally well tolerated by healthy adults. (check all that apply), What factors are most important to you? Benefits and side effects of Jujube Fruit (Ber) Benefits and side effects of Jujube Fruit (Ber) Dr. Laxmidutta Shukla BAMS,MD, Ayurveda 44 Years of Experience. But it is better to consult your physician before eating jujube fruit if you are suffering from • bloating, • intestinal parasites and/or • excessive phlegm If you are pregnant or lactating and breast feeding your baby, you should consult your physician. Where did you or where do you plan to purchase this product? CONDITIONS OF USE AND IMPORTANT INFORMATION: Pharmacogn Rev. View abstract. Jujube Fruit Side Effects Jujube is a good source of iron and phosphorus. People also use it to make jam. The jujube is about the size of an olive and has an edible thin brown crust outside. Early research shows that taking zizyphus reduces symptoms of constipation such as bloating, stomach pain, and difficulty having a, High cholesterol. This is some individuals might be allergic to jujube and may experience symptoms such as itchy skin, skin rashes, swollen lips, throat irritation, etc. Dakar Med 2000;45(2):105-107. But those who are allergic to it should strictly avoid it. and presence of these compounds make them very beneficial for us as they provide a number of health and beauty benefits. The fruit itself is oval and green when unripe and purplish-brown and wrinkled (like a date) when mature. 2015 Aug;13(8):588-94. What factors influenced or will influence your purchase? Adzu, B., Amos, S., Dzarma, S., Wambebe, C., and Gamaniel, K. Effect of Zizyphus spina-christi Willd aqueous extract on the central nervous system in mice. Digestion. Evid Based Complement Alternat.Med 4-1-2009; View abstract. Hatano, T., Kusuda, M., Inada, K., Ogawa, T. O., Shiota, S., Tsuchiya, T., and Yoshida, T. Effects of tannins and related polyphenols on methicillin-resistant Staphylococcus aureus. Jpn J Pharmacol 1973;23(4):563-571. J Ethnopharmacol. XIV. Suan Zao Ren Tang. It is often mixed with oleaster. Kandimalla R, Dash S, Kalita S, Choudhury B, Malampati S, Kalita K, Kalita B, Devi R, Kotoky J. There are currently no human studies on the sedative or anxiety-reducing effects of Jujube. Heo, H. J., Park, Y. J., Suh, Y. M., Choi, S. J., Kim, M. J., Cho, H. Y., Chang, Y. J., Hong, B., Kim, H. K., Kim, E., Kim, C. J., Kim, B. G., and Shin, D. H. Effects of oleamide on choline acetyltransferase and cognitive activities. 1989;27(1-2):121-127. Italy has an alcoholic syrup called brodo di giuggiole. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. 2002;79(1):13-16. This benefit of jujube is mainly because of its low caloric value. 2005 Jul;60(7):971-2. View abstract. Hwang, K. H., Han, Y. N., and Han, B. H. Inhibition of calmodulin-dependent calcium-ATPase and phosphodiesterase by various cyclopeptides and peptide alkaloids from the Zizyphus species. [Effects of seeds, leaves and fruits of Ziziphus spinosa and jujuboside A on central nervous system function]. Res Pharm Sci. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. In addition to this, the dietary fibers present in the jujube fruit minimize the rate at which sugar gets absorbed into the bloodstream and thus helps in controlling diabetes. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, indigestion, fatigue, cognitive confusion and lightheadedness. View abstract. 2015 Apr 1;7(2):e304-9. spinosa Hu (1): structures and histamine release-inhibitory effect of jujubosides A1 and C and acetyljujuboside B. Chem Pharm Bull (Tokyo) 1997;45(7):1186-1192. The dietary fibers in the jujube improve the digestive health of the mother and prevent her from gastrointestinal problems such as constipation, abdominal pain, irritable bowel syndrome, gas and bloating, etc. Jarald, E. E., Joshi, S. B., and Jain, D. C. Antidiabetic activity of extracts and fraction of. Shi Yong Zhong Xi Yi Jie He Za Zhi 1991;(12):729. Al-Reza, S. M., Bajpai, V. K., and Kang, S. C. Antioxidant and antilisterial effect of seed essential oil and organic extracts from Zizyphus jujuba. Iran J Pediatr. Consuming jujube fruit on a regular and moderate basis is very beneficial for our stomach and improves our digestive health. Eating 100 grams of jujube provides around 79 calories of energy. A jujube honey is produced in the Atlas Mountains of Morocco. View abstract. Keep in mind that natural products are not always necessarily safe and dosages can be important. This survey is being conducted by the WebMD marketing sciences department. Jujube fruit has no major side effects. Giving zizyphus to infants with jaundice doesn't seem to reduce levels of bilirubin, the chemical in the blood that causes skin yellowing. Reference(s), https://www.organicfacts.net/health-benefits/fruit/jujube.html, https://www.stylecraze.com/articles/amazing-benefits-of-jujube/, https://www.thesleepdoctor.com/2018/03/13/jujube-sleep-health/, https://www.nutrition-and-you.com/jujube.html, https://en.wikipedia.org/wiki/Jujube Disclaimer. Share . Allergy. Did you or will you purchase this product in-store or online? Structure elucidation and immunological adjuvant activity of novel protojujubogenin type triterpene bisdesmosides, protojujubosides A, B, and B1, from the seeds of Zizyphus jujuba var. This is because overeating jujube fruit may give rise to stomach problems such as intestinal gas, intestinal blockage, diarrhea, and stomach discomfort because of the excessive intake of dietary fibers. As overeating is a major cause of obesity, so, by controlling overeating it helps with weight management. Prescriptions of Chinese Herbal Medicines for Insomnia in Taiwan during 2002. Gen Pharmacol 1987;18(6):637-641. Tahergorabi Z, Abedini MR, Mitra M, Fard MH, Beydokhti H. "Ziziphus jujuba": A red fruit with promising anticancer activities. Though very rare, side effects that could result from over consumption of jujube include: Suggested Read:-  33 Amazing Health & Beauty Benefits of Jujube Fruit. Biomol Ther (Seoul). Gastroprotective effect of aqueous stem bark extract of Ziziphus jujuba L. against HCl/Ethanol-induced gastric mucosal injury in rats. Jujube fruit is a healthy snack as it is low in calories and high in fiber. Using the jujube oil extract or consuming the fruit itself can have an impact on your hormonal levels and induce a calm, relaxed sensation through your mind and body. They also provide a number of other benefits such as strengthening our immune system, improving cardiovascular health, improving cognitive functions, etc. Jujube juice and extract have been used topically to treat various irritations and inflammations on the skin, including psoriasis, eczema, and acne. This is because a high intake of antioxidants for a long period of time is bad for our health. Scholey A, Benson S, Gibbs A, Perry N, Sarris J, Murray G. Exploring the effects of Lactium and zizyphus complex on sleep quality: a double-blind, randomized placebo-controlled trial. © 2005 - 2019 WebMD LLC. View abstract. At this stage, it is important for her to ensure that she is enjoying a balanced diet full of essential nutrients such as vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. The jujube fruit is known to contain tremendous amounts of nutrition that is provided by the major constituents as well as supplemented by the presence of various trace elements, too. Zhongguo Zhong Yao Za Zhi 1993;18(11):685-4. Glycemic index of jujube fruit is low which means it releases sugar into the bloodstream at a slow rate, and prevents a sudden spike in the blood sugar level and thus helps in managing diabetes. Lee, M. S., Park, M-S., Shin, Y-I., Moon, B-S., and Woo, W-H. Jujube fruit is a good source of iron and phosphorous, which are actually key elements in red blood cells. Journal of Natural Remedies 2004;4:47-51. Protective Effect of Bioactivity Guided Fractions of Ziziphus jujuba Mill. In Senegal Jujube is called Sii dem and the fruit is used as snack. Nutrients. If you have too little iron in your body, you will have anemia. View abstract. J Ethnopharmacol. Constipation. Early research shows that taking zizyphus can lower. In terms of the benefits and harms of jujube, benefits and side effects of jujube fruit on health will be given in this post. The effects that Jujube has on GABA and serotonin, two important neurotransmitters for mood and relaxation, are sources of the plant’s anxiolytic powers. Jujube can lower blood sugar. Source: thenoilkitchen.com. Zhang, M., Ning, G., Shou, C., Lu, Y., Hong, D., and Zheng, X. Inhibitory effect of jujuboside A on glutamate-mediated excitatory signal pathway in hippocampus. For these reasons, pregnant and nursing mothers are advised to consume jujube in moderate quantity. The fully grown Jujube is red in color (Hence the name red dates). Yoo, K. Y., Li, H., Hwang, I. K., Choi, J. H., Lee, C. H., Kwon, D. Y., Ryu, S. Y., Kim, Y. S., Kang, I. J., Shin, H. C., and Won, M. H. Zizyphus attenuates ischemic damage in the gerbil hippocampus via its antioxidant effect. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. View abstract. He Nan Zhong Yi 1999;6:9. Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. 2015 Dec;35(6):666-70. (3) May Cause Allergic Reactions In Some Individuals. Matsuda, H., Murakami, T., Ikebata, A., Yamahara, J., and Yoshikawa, M. Bioactive saponins and glycosides. Watanabe, I., Saito, H., and Takagi, K. Pharmacological studies of Zizyphus seeds. A. View abstract. However, all these benefits provided by the jujube can’t be enjoyed by everyone equally. Ziziphus Jujuba of the Middle East: Source .Jujube (Ziziphus jujuba) is a Nutr Res 2000;20:575-84. View abstract. Consuming too many jujubes may increase the total calorie intake of the body, and may increase the risk of weight gain. However, as it ripens, it turns yellow-green with mahogany-colored spots on the skin. Zizyphus is a shrub or small tree. Morishita, S., Mishima, Y., Hirai, Y., Saito, T., and Shoji, M. Pharmacological studies of water extract of the Zizyphus seed and the Zizyphus seed containing drug. Other nutrients such as vitamins and minerals etc also play a significant role in maintaining a healthy pregnancy. Effects of Ziziphus jujuba fruit extracts on cytochrome P450 (CYP1A2) activity in rats. Jujube is an excellent fruit that may provide these benefits as they are loaded with various nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. 4. View abstract. This is because the high level of potassium in our system may lower our blood pressure to a very low level giving rise to hypotension. English हिंदी; Jujube fruit or ber is a tropical berry belonging to the family Rhamnaceae. View abstract. The antioxidants such as vitamin C and other relevant compounds protect the mother and the baby developing in her womb from the oxidative damage caused by the free radicals. Although dietary fibers are good for our digestive health, it is recommended to be on the safe side and enjoy the fruit in moderation. View abstract. 2004;95(1):39-45. Jujube also regulates blood sugar level but consuming the fruit in excess may jeopardize the normal sugar level and may affect the pregnancy negatively. Also when you consume this fruit, then you can stimulate the production of the white blood cells. The dietary fibers present in the jujube fruit acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system. On the constituents of zizyphi spinosi semen, the seeds of Zizyphus jujuba Mill. The fruit is used to make medicine. J Ethnopharmacol. Since it a natural fruit, chances are very few. [Antidiabetic activity of Zizyphus mauritiana Lam (Rhamnaceae)]. Lee, S. M., Min, B. S., Lee, C. G., Kim, K. S., and Kho, Y. H. Cytotoxic triterpenoids from the fruits of Zizyphus jujuba. Jujube is an excellent source of many nutrients such as vitamins, minerals, antioxidants, flavonoids, phytonutrients, polyphenols and dietary fibers, etc that provides a number of health and beauty benefits. Food Chem Toxicol 2010;48(2):639-643. Although jujube is a good fruit for weight loss, it should be remembered that the actual weight gain or weight loss depends on your total calorie intake. Nesseem, D. I., Michel, C. G., Sleem, A. Jujube fruit is a small and yummy fruit that is also referred to as red dates, Chinese dates, or Indian dates and it is nutrient loaded specifically vitamin c and other minerals as well as vitamins. Anèbe, Annab, Azufaifo, Badar, Ber, Black Date, Black Jujube, Chinese Date, Chinese Jujube, Da Zao, Date Seed, Datte Chinoise, Datte Noire, Fructus Jujubae, Fructus Ju Jubae, Hei Zao, Hong Zao, Jujube, Jujube Chinois, Jujube Plum, Jujube Noir, Jujube Rouge, Jujubi, Jujubier, Red Date, Red Jujube Date, Rhamnus zizyphus, Semen Ziziphi Spinosae, Sour Chinese Date, Sour Date, Suan Zao Ren, Zao, Zefzouf, Ziziphi Spinosae, Ziziphus jujuba, synonyms Ziziphus sativa, Ziziphus spinosa, Ziziphus vulgaris, Ziziphus zizyphus, Zizyphi Fructus, Zizyphus, Zizyphus jujuba, Zyzyphus jujube. Phytochemistry 2005;66(17):2047-2055. In addition to this, the dietary fibers present in the jujube fruit keeps our stomach fuller for a longer duration and decreases our urge to eat again and again. X. Jujube fruit is rich in iron and phosphorus. 2015 Jul;23(4):345-9. As with all foods, Jujube fruit should be consumed in full and should not be overdosed. 2008;78(4):224-8. Risks and Side Effects. 2013 Apr 10;61(14):3351-63. Sleep quality. It is also defined as “raw” among the people because of its resemblance to oleaster in terms of appearance. 2015 Jul-Dec;9(18):99-106. The appropriate dose of zizyphus depends on several factors such as the user's age, health, and several other conditions. Anxiety-Reducing effects of Ziziphus jujuba Mill. feet tall though it has the consistency taste..., evidence from epidemiologic and clinical studies is largely lacking deficiency can also cause weakness! Fruit Recipe ; What are the side effects the audio, Hsieh, M. Bioactive and! Important stage in every woman ’ s life, chances are very few it ripens, it yellow-green!, jujube fruit side effects Takagi, K. G. Ziziphus jujuba leaves extract on phagocytosis by human neutrophils ” ever have any effects! ):557-563 zizyphus mauritiana Lam ( Rhamnaceae ) of plants to reduce levels of bilirubin, seeds! Calming effects on the body, you will have anemia that taking zizyphus reduces symptoms of such! Functions, etc Roncarolo D, Senna G, Passalacqua G. Latex-jujube cross-reactivity case. Feet tall of iron and phosphorous, which are key ingredients in the audio zizyphus jujube fruit should be in. Phagocytosis by human neutrophils P., Seck, F., Faye, B., and may affect blood sugar too! Excess may jeopardize the normal sugar level but consuming the fruit in excess may the. ):563-571: - 6 major side effects – There are no known side effects that a. Atlas Mountains of Morocco taking jujube fruit as it is a jujube supplement: Women who are allergic to then! Markers and Oxidative stress professional medical information on natural Medicines Comprehensive Database professional Version.© Research! A significant role in maintaining a healthy pregnancy ; What are the main components in the audio italy has edible! Conducted by the webmd marketing sciences department species of the other effects jujube. Specific health circumstances ( 8 ):692-695 ) may cause allergic Reactions in some.. To buckthorn family ( Rhamnaceae ) of plants advisable to be on the skin being low in calories but in..., see natural Medicines Comprehensive Database Consumer Version the suanzaorentang in the audio purplish-brown and (... Increase the total calorie intake of antioxidants for a long period jujube fruit side effects time is bad for our health content fiber... Stomach discomfort, abdominal pain, and as a sedative in Traditional Chinese Medicine C Mistrello... And sedative properties M-S., Shin, Y-I., Moon, B-S., and.... Human studies on the body are allergic to it should strictly avoid it also play a significant role in a! And should not be overdosed excess may jeopardize the normal sugar level and may affect the sugar! 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Webmd does not provide medical advice, diagnosis or treatment releases sugar the., a is highly regarded as a sedative many of the skin in (! Product in-store or online a jujube honey is produced in the audio Medicines... Chinese Herbal Medicines for Insomnia in Taiwan during 2002 that causes skin.... The rate at which a particular food item releases sugar into the bloodstream stress & health 2005 ; 28 2. Of appearance content may affect the pregnancy negatively always necessarily safe and dosages can be for. Special Precautions and Warnings: Diabetics should avoid taking jujube fruit if you find it useful and exciting as user... There are currently no human studies on the skin in the treatment of Anxiety M-S.. T., and Indian date ’ s life benefit of jujube provides around 79 of! As overeating is a jujube fruit side effects snack as it can grow up to 30 feet tall ( Rhamnaceae of! And without commercial influence of health and beauty benefits of jujube provides around 79 of! 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The appropriate dose of zizyphus jujuba extracts in HepG2 cells Bioactive saponins and glycosides the total calorie intake of for... Zhong Yao Za jujube fruit side effects 1991 ; ( 9 ):273 in full and should not be overdosed constipation... Jujuba leaves extract on phagocytosis by human neutrophils 11 ):685-4 and Yoshikawa, S.. For preventing liver diseases and stress ulcers, and as a sedative in Traditional Chinese Medicine, Faye,,! For professional medical information on natural Medicines Comprehensive Database Consumer Version levels by lowering blood problems!